Tips for Responsible Gambling

• Gamble for fun.

• Think of the money you lose as the cost of entertainment.

• Set a dollar limit and stick to it.

• Set a time limit and stick to it.

• Accept losing as part of the game.

• Don't borrow money to gamble.

• Don't let gambling interfere with family, friends, or work.

• Don't gamble to win back losses.

• Don't use gambling as a way to cope with emotional or physical pain.

• Know the warning signs of problem gambling.

If your gambling is no longer an enjoyable activity, ask yourself: Why am I still playing? and call the 24-hour Problem Gambling Help Line
1.877.MY.LIMIT.

Tips provided by Oregon DHS.