In light of the recommendations concerning social distancing and COVID-19, we are temporarily suspending all in-person patient education classes, including the Mindfulness Circle at Delta Oaks Clinic.
Mindfulness Videos
Practicing Mindfulness and intentional self-care is needed, now more than ever. Visit this page for weekly mindfulness videos that offer strategies and practices to decrease stress and anxiety, enhance resilience and improve our health and well-being.
The videos are led by Amy Trezona, RN, NBC-HWC. Ms. Trezona is a National Board Certified Health and Wellness Coach, a Mindfulness Based Stress Reduction Instructor and group facilitator.
To view video, click on video title:
April 9, 2020: Acknowledging Feelings Decreases Stress
April 16, 2020: The Gifts of Gratitude
April 23, 2020: Experiencing "What Is": A Practice for Decreasing Stress
April 30, 2020: Immediacy: Contact Your Direct Experience
May 7,2020: Three Benefits of Mindfulness Practice
May 14,2020: The Gap for Positive Change
May 21, 2020: Setting Intentions
May 28, 2020: The Gift of Listening Generously
June 4, 2020: Guided Imagery for Difficult Times
June 11, 2020: Releasing Difficult Emotions
June 18, 2020: LovingKindness Meditation for Stress Relief
June 25, 2020: Breath as Medicine
July 2, 2020: Strong Preferences and Suffering
July 9, 2020: Tend and Befriend Your Anxious Brain
July 16, 2020: Simple Steps for Meditation
July 30, 2020: Learn to Let Yourself Relax
August 6, 2020: Guidance from Your Future Self
August 13, 2020: What Matters Most
August 27, 2020: Beginner's Mind and Acknowledgment
Sep 3, 2020: Attitudes of Mindfulness-NonJudgement & NonStriving
Homemade Face Masks
The CDC now recommends wearing cloth face coverings in public settings where other social distancing measures are difficult to maintain. This does not replace stay at home or social distancing recommendations. Learn more about the use of cloth face coverings to help slow the spread of COVID-19.
Download printer friendly instructions for making different versions of cloth face coverings, and recommendations for how to wear and clean your cloth face mask.
We encourage our patients to take an active role in managing their health. Education helps patients feel confident about what they are experiencing and also helps them ask the right questions of their medical providers and care team.
To schedule an appointment with your Community Health Centers of Lane County medical provider, please call: 541-682-3550.
Starting April 13, 2017, the legal age to buy or possess tobacco products is 21 years old. Learn more about the Tobacco 21 ordinance and the efforts towards reducing the usage of tobacco and helping Lane County be a healthier place to live, work and play.
