We encourage our patients to take an active role in managing their health. Education helps patients feel confident about what they are experiencing and also helps them ask the right questions of their medical providers and care team.
To schedule an appointment with your Community Health Centers of Lane County medical provider, please call: 541-682-3550.
Summer is almost here and there are simple steps you can take that will help protect yourself and loved ones from the harms of excessive heat and wildfire smoke. Come learn with us! We’ll have raffle prizes, too.
Tuesday, June 10, 2025.
12:00 – 1:30pm
Part 1: Health Effects of Poor Air Quality and Excessive Heat
Learn how to find and understand the air quality and why it’s important to reduce exposure to air pollution like wildfire smoke. And do you know the signs of heat exhaustion versus heat stroke? Get in the know before summer sets in so you can keep yourself and loved ones healthy and safe.
Part 2 : Steps to Stay Safe from the Summer’s Heat and Smoke
Learn how/where smoke can sneak into your home and steps you can take to stop it. You will also learn about resources and low cost/DIY strategies for air filtration and weatherization that will help keep the smoke and heat out this summer.
Bonus: Raffle prizes like a DIY air filter, portable mini fans, and more!
CHC flyer - Summer Safety.pdf
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FALL SERIES!
Holiday Stress 101: Manage Expectations & Develop Self-Care for the Busy Season.
Gain awareness and skills to get through the holidays without too much stress! Develop your own self-care plan. This series will focus on understanding stress and what it means to your body, you will learn about Seasonal Affective Disorder (SAD), and get tips for setting holiday expectations for yourself and family. To reserve a space, call 541-682-3550. Click on the link below for a flyer with details about the series.
Holiday Stress flyer2.pdf
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NEW SUMMER SERIES!
Wellness 101: Get Ready for Summer 2024
Have you thought about learning new ways to feel better but struggled to know where to start? Call today to reserve a space in our Wellness 101 series!
Join us every Tuesday starting July 9th at the Delta Oaks Clinic! The series will focus on self care with sessions on stress and stress management, getting better sleep, changing habits and goal setting.
For more information and to reserve a space, please call Courtney Woodward LPC at 541-682-7465. Click on the link below for a flyer with details about the series.
Wellness 101 Series flyer SUMMER 2024.pdf
Tues. July 7, 2024. Wellness 101: Stress Management
Tues. July 16, 2024. Wellness 101: Get Better Sleep
Tues. July 23, 2024. Wellness 101: Stop the Habit
Tues. July 30, 2024. Wellness 101: Goal Setting
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Mindfulness Videos
Practicing Mindfulness and intentional self-care is needed, now more than ever. These mindfulness videos offer strategies and practices to decrease stress and anxiety, enhance resilience and improve our health and well-being.
The videos are led by Amy Trezona, RN, NBC-HWC. Ms. Trezona is a National Board Certified Health and Wellness Coach, a Mindfulness Based Stress Reduction Instructor and group facilitator.
To view video, click on video title:
April 9, 2020: Acknowledging Feelings Decreases Stress
April 16, 2020: The Gifts of Gratitude
April 23, 2020: Experiencing "What Is": A Practice for Decreasing Stress
April 30, 2020: Immediacy: Contact Your Direct Experience
May 7,2020: Three Benefits of Mindfulness Practice
May 14,2020: The Gap for Positive Change
May 21, 2020: Setting Intentions
May 28, 2020: The Gift of Listening Generously
June 4, 2020: Guided Imagery for Difficult Times
June 11, 2020: Releasing Difficult Emotions
June 18, 2020: LovingKindness Meditation for Stress Relief
June 25, 2020: Breath as Medicine
July 2, 2020: Strong Preferences and Suffering
July 9, 2020: Tend and Befriend Your Anxious Brain
July 16, 2020: Simple Steps for Meditation
July 30, 2020: Learn to Let Yourself Relax
August 6, 2020: Guidance from Your Future Self
August 13, 2020: What Matters Most
August 27, 2020: Beginner's Mind and Acknowledgment
Sep 3, 2020: Attitudes of Mindfulness-NonJudgement & NonStriving