Mindfulness Videos

Practicing Mindfulness and intentional self-care is needed, now more than ever. Visit this page for weekly mindfulness videos that offer strategies and practices to decrease stress and anxiety, enhance resilience and improve our health and well-being.
The videos are led by Amy Trezona, RN, NBC-HWC, Ms. Trezona is a National Board Certified Health and Wellness Coach, a Mindfulness Based Stress Reduction Instructor and group facilitator. 

April 9, 2020: Acknowledging Feelings Decreases Stress

2021 Patient Education Presentations

Introduccion a la Diabetes (en español) 8-junio-21

¡Acompáñenos en vivo en Facebook!
Introducción a la Diabetes
Presentado por: Natalia Puccinelli

  • Cómo monitorear y manejar su nivel de azúcar en la sangre
  • El significado de A1c
  • Cómo evitar complicaciones diabéticas
  • Educación sobre la nutrición en la diabetes

Traiga sus preguntas a la presentación. Participe en la rifa de una tarjeta de regalo con valor de $25.
Intro to Diabetes flyer FB SPAN June 8 2021.pdf
Abra este enlace para ver el video:

Introduction to Diabetes June 10, 2021

Join Us LIVE on Facebook!
Introduction to Diabetes
Presenter: Jessica Hodgen
  • How to monitor and manage your blood sugar levels
  • The meaning of the A1c
  • How to avoid diabetic complications
  • Diabetes Nutrition education
Bring your questions about diabetes! Participants can enter a drawing to win a $25 gift card.
Intro to Diabetes flyer FB ENG Jun 10 2021.pdf

Click on the link below to view the presentation:

Previous Presentations and Classes

Managing Asthma and Seasonal Allergies 6/20/17 6:00 PM

 Join us and learn about the causes of seasonal allergies, and self-care tips to treat your symptoms at home.
Free presentation, no pre-registration required.
Childcare provided.
Participants can enter to win a prize drawing at the end of the presentation.

Presenter: Moxie Loeffler, DO, MPH
Location: Delta Oaks Clinic, 1022 Green Acres Road, Eugene, 97408
Date: Tuesday, June 20, 2017
6:00-7:00 PM

For more information, call 541-682-8988

English/Spanish flyer

Latinos Saludables 1/9/18 to 2/6/18 12:00-1:30 PM

Participants will learn how to prepare culturally appropriate healthy Latino recipes, with more fruits and vegetables, and less salt and fat. Everyone will be involved in the food preparation and will be able to eat what they prepared at the end of the class.
Spanish flyer

Cooking Matters at the Store tour 3/7/18

Participants will complete a food planning challenge and receive a $10 gift card to purchase that meal. They will learn how to read nutrition labels and identify whole grains.
Registration is required. Sign up at 541-682-3558.
English flyer

Salud del Cerebro (Healthy Brain) 4/26/18 5:30 PM

Participants will learn how to maintain a healthy and active brain, how to reduce the risks of cognitive decline, and keep their brain strong in the later years of life. Childcare and healthy snacks will be provided.
Presentation is in Spanish only.
Presenter: Michael Leasure, MD
Location: Delta Oaks Clinic, 1022 Green Acres Road, Eugene, 97408
Date: Thursday, April 26, 2018
 5:30 PM -7:00 PM
Salud del Cerebro flyer

For more information, call 541-682

Nutrición y Cocina (Nutrition and Cooking)

9 week free nutrition and cooking program in Spanish. Participants will learn about food safety, how to plan and prepare healthy and affordable meals, and how to save money at the grocery store. Program also includes information about physical activity. A new recipe will be presented each week for participants to sample. This program is presented by Oregon State University Extension Services Lane County. Classes are free.
Nutrición y Cocina flyer.pdf

Mindfulness Circle - ongoing every Thursday

Temporarily cancelled. Please scroll to top of page for weekly online Mindfulness videos.
Learn proven techniques to manage stress in a safe and inviting circle. Learn mindfulness practices that include breathing techniques, meditation , how to quiet the negativity bias of the brain, and guided imagery. These tools provide healthier ways to cope while living in our fast-paced world.
 Free. Drop in, no registration required. Every Thursday, 10:30-11:15 AM at Delta Oaks Clinic. 1022 Green Acres Road, Eugene, OR 97408

Stress Reduction 7/09/19 (English), 7/16/19 (Spanish) 5:30 PM

Assess your own level of stress, both personal and work-related
Learn and identify factors that contribute to your particular level of stress.
Learn self-care activities to lower your level of stress.
Identify which stress reduction techniques work best with your lifestyle and personality.
Free. No pre-registration required.
Presenter: Janese Olalde LMFT, CADC II, CGAC II 
Location: Delta Oaks Clinic, 1022 Green Acres Road, Eugene, 97408
Date: Tuesday, July 9, 2019 in English. Tuesday, July 16, 2019 in Spanish.
Time: 5:30-7:00 PM